July 23rd 6:30 - 9:00 PM
S Factor SF Sisters In Motion LLC
$59 Early Registration $69 At the door
In this Yoga Tune Up® workshop we will address the physical, emotional and spiritual depths of your core so you can unlock the power of your center. You will uncover the layers of your core system with self-massage techniques and then learn a series of extraordinarily deep abdominal exercises that will strengthen you from the inside out, helping to penetrate weak muscle fibers, awaken sluggish organs, and cultivate vibrancy throughout your nervous system. You will walk away feeling strong & supple. No yoga or Pilates experience necessary. No eating 2 hours before the workshop. Workshop therapy balls will be provided for the workshop.
Decrease scar tissue
Heal back pain
Cultivate true core strength