Meditation

"I meditate so that my mind cannot complicate my life."  -Sri Chinmoy

  • Reduce anxiety

  • Decrease stress

  • Increase alertness

  • Downregulate the nervous system

  • Improve memory

  • Boost emotional intelligence

  • Enhance creativity

  • Improve relationships

  • Improve focus

Add meditation to your sessions and maximize your ability to thrive. We can sit for 5 or 30 minutes, curated to your specific needs.

© 2016 by Tiffany Chambers-Goldberg